SUMMARY
We talk with Rhonda Chamberlain, physiotherapist and pregnancy & postnatal athleticism coach about fitness! She shares her story of bladder prolapse and how fitness can be part of your healthy pregnancy and post natal recovery. You can connect with her on Instagram (@RhondaChamberlainPT)
SHOW NOTES
[2:00] – Struggle in the newborn stage
[3:00] – Rhonda’s background
[4:30] – Rhonda’s recovery story
[6:00] – Symptoms
[8:10] – Bladder prolapse
[9:15] – Our Grandmother’s Didn’t Exercise
[10:30] – Things you can do
[12:00] – 6 Weeks
[13:30] – I’m fit, I’m strong, I’ll be fine
[14:00] – Pelvic Floor Physiotherapy
[15:45] – You can’t have a baby without some damage
[17:10] – Pregnancy & postpartum athleticism
19: 00 – Getting skinny on your mind
[19:30] – Take your time recovering
[21:00] – What’s your end goal?
[21:30] – All moms are athletes
[23:00] – Not injuring yourself
[23:30] – Is it safe to exercise while pregnant?
[25:00] – Pregnancy is a great time to slow down
[25:45] – Breathing and Posture
[27:00] – Mindset
[29:00] – Losing weight
[30:20] – Everyone struggles
[31:00] – You need to be healthy
You can connect with Rhonda on Instagram @RhondaChamberlainPT