SUMMARY
Amanda and Katie talk to Sherry Maxwell, Psychotherapist (Amanda’s Mom) about anxiety when you’re pregnant and a new mom!
SHOW NOTES
[1:50] – Difference of stress & anxiety
[2:40] – Anxiety: the fear of the unknown
[4:40] – Symptoms of anxiety
[5:45] – Healthy and unhealthy anxiety
[6:40] – Signs and symptoms to look for
[8:15] – Reducing anxiety
[9:20] – Medication
[11:00] – Factors that can lead to anxiety while pregnant
[12:40] – Different therapies
[13:50] – Seeking support
[14:40] – Seek help when issues aren’t big
[17:50] – New mom life & self care