Summary
This week we talk with Pelvic Physiotherapist Dayna Morellato (@pickuptheblueberry on Instagram) about your pelvic floor! When it comes to pelvic health, being proactive is important. We talk about why you should go when you’re pregnant and after you give birth, diastasis recti and ‘red flags’ to watch out for! We’d love to connect with you…we’re on Facebook & Instagram @BestLifeMomsClub
Show Notes
[2:00] What is your pelvic floor
[4:35] – Releasing and relaxing
[6:00] – Internal Exam?
[6:50] – Once you’ve had a baby…
[7:10] – Quality of life
[7:25] – Prolapse
[10:45] – When & why pregnant women should see a physio
[13:10] – Breathing for contractions
[16:55] – The body as a whole
[17:35] – Diastasis recti
[18:47] – C-section mama’s
[20:46] – Red flags
[22:10] – The 5 whispers